Low self-esteem is a one of the most common emotional challenges in today’s society. Most of us can easily forgive others for their mistakes. Forgiving ourselves is much more difficult. That is because many of us feel,...

Live in the moment. Believe it or not, those four simple words have the capacity to change your life forever. The concept of living in the moment sounds easy but few people can actually make it happen....

If you are one of those people lucky enough to have discovered their passion in life, then you know the true essence of joy. Your life is a dazzling display of inspiration, excitement, success and achievement. You...

Vibrant health requires perfect harmony between the mind and body. Holistic healers have understood and honored the concept of healing with the mind for centuries. Modern medicine was slower to adapt but convincing scientific evidence has emerged...

Dealing with depression and anxiety can be agonizing and frustrating and millions of people deal with both conditions every single day. Pharmaceutical companies spend billions of dollars each year on advertising to convince us that the solution...

Help your elderly neighbor trim her lawn. Spend some time mentoring a child. Volunteer to help with the storm relief effort. Sign up to work at the local soup kitchen. Donate some clothes to the homeless shelter....

We’ve all known people who seem to maintain a positive attitude against all odds. Life-threatening illnesses, severe financial setbacks, family conflicts and natural disasters come and go but their happiness remains intact. We’ve also known people who...