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  Asthma Breathing Exercises

  An asthma attack can be an overwhelming and fearful experience. You are struggling to get air into your lungs, yet it seems as if they will not cooperate, and...

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  Anxiety Breathing Exercises Using Yoga

  Your mind is racing, your heart is pounding, and your body is beginning to react to a stressful situation or event – what can you do to escape this...

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  10 Ways to Increase Imagination & Creativity

  Imagination is an integral part of the human mind that covers both the creative and learning spheres. Increasing one’s imagination creates possibilities. It is considered to be the creative...

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  Five Ways to Deal with Grief

  Expert advice for a very trying time Grief is the way we respond to the loss of a loved one or something precious. Although grief is a personal and...

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  Recognize the Symptoms of Anxiety Disorder

  Match the symptom with the disorder for effective treatment Anxiety Disorder is the catch-all term used to refer to many types of psychiatric disorders traceable to one or more...

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  The Top Eight Natural Remedies for Anxiety

  They’re a mixture of things you can take and you can do Whether you’re talking about food, shelter, clothing or most of the things that are part of our...

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  How to Treat Anxiety Three Different Ways

  Choose between medicine, counseling or the DIY method Anxiety, sometimes called angst, is what causes you to feel afraid, worried or uneasy. Although it is a normal reaction to...

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