Stress, fatigue and exposure to allergens – these are just some of the many common triggers to an asthma attack. An asthma attack will exhibit various symptoms that may physically affect a patient, causing: difficulty in breathing,...

If you often experience some sort of indigestion, where your stomach “inexplicably” becomes bloated or upset particularly when you’re anxious about something, then you probably have a nervous stomach. Also called “irritable bowel syndrome,” a nervous stomach...

We are living at a pace never before experienced on this planet. There are so many competing demands on our attention and the list seems to get longer by the day. It is no wonder that stress...

Feelings of anxiety are a common, almost universal experience, but when anxiety begins to get in the way of your everyday life, then it is time to make changes. Thankfully there are many ways to deal with...

There are many people whose main concern is overcoming shyness and social phobia, but the more they think about it, the worse they feel. You cannot simply cure social anxiety by merely thinking about it; in fact,...

Negative thoughts are more than just a nuisance, they can be downright dangerous. Over time they will drain your energy, disturb your sleep, wreak havoc on your relationships, damage your health and impair your ability to function...

Most psychologists agree that there is one basic difference between depression and anxiety. Depression is often, based on its manifestations, a kind of shutting down, the individual drowning in a sense of hopelessness and despair from which...