Anxiety is something that affects all of us from time to time. In can be innocuous enough, such as a unsettled stomach before taking a test or giving a presentation. When anxiety becomes chronic, however, it can...

If you have depression, chances are you have anxiety. Also, if you are anxious, it’s probably related to the fact that you are depressed. Both of these mental health conditions make you irritable, fatigued, and stressed. If...

Anxiety and depression are two conditions that go hand in hand. When you are depressed, you often feel anxious, can’t sleep, and are irritable. Also, when you have anxiety, you tend to get sad and blue. Whether...

An anxiety attack is a term used to describe the intense feelings of fear or terror that you experience in times of stress. Anxiety is a normal response to a threat, but some people have anxiety for...

Mind-body techniques and alternative medicine therapies are focused on the theory that emotional and mental factors actually influence physical health. There are several methods that prevent disease, preserve health, and alter the mental and physical being. The...

Have you ever experienced an anxiety attack? If so, you are one of millions who suffer with this condition. It is estimated that around 2.4 million U.S. adults suffer with panic disorder or generalized anxiety. Anxiety is...

Generalized anxiety disorder (GAD) is the most common form of anxiety. GAD is characterized by nervousness, tension, and constant worry. The general feeling of unease that accompanies GAD leaves you in a state of misery. The good...