We are all familiar with the feeling of anxiety. Nervousness about the unknown, challenging situations, confrontations, stressful situations, and conflict all trigger feelings of anxiety. And for the most part, anxiety is part of a normal, natural...

Panic attacks are more common than one might think, with some 4 in 10 people experiencing a wide range of panic attack symptoms every year. Experiencing the symptoms of panic attacks can be very unpleasant, and regular...

“It’s right on the tip of my tongue.” All of us have used that expression from time to time when we were struggling to remember the name of a movie, a song or our next-door neighbor’s grandson....

We live in a frantic, fast-paced society that rewards workaholics and embraces the misguided belief that more is better. The notion of taking time to stop and “smell the roses” is frowned upon as a pastime for...

Live in the moment. Believe it or not, those four simple words have the capacity to change your life forever. The concept of living in the moment sounds easy but few people can actually make it happen....

Dealing with depression and anxiety can be agonizing and frustrating and millions of people deal with both conditions every single day. Pharmaceutical companies spend billions of dollars each year on advertising to convince us that the solution...

Anxiety is a human reaction that we all are familiar with at one time or the other. When the anxiety symptoms escalate and panic attacks develop, however, you could be suffering with generalized anxiety disorder, panic disorder,...