If you have anxiety, you may find yourself wondering, “What is the cause of anxiety?” Generalized anxiety disorder (GAD) is a mood condition characterized by multiple worrying and fear. This fear interferes with your ability to sleep,...

If you suffer with anxiety attacks, you know that these stress responses can be disabling and disturbing. Anxiety is the normal reaction we experience when faced with dangerous or threatening circumstances. However, some people have attacks of...

It’s certainly human to worry about things, all of us do it, but at times common worry can slide into anxiety. When small worries come to dominate your life, it will be likely that you have developed...

Fear is one of the strongest human emotions. In its mildest state it can make you hesitant to climb a small ladder or walk by a large dog. At its worst, fear is completely paralyzing and can...

Anxiety is one of the most unpleasant feelings that a person can experience. If you are anxious about something, it becomes hard to focus on the life going on around you, and you can even become physically...

While the average age of menopause for American women is 51, the perimenopausal period starts much sooner and can last from 5 to 15 years. Women have a variety of symptoms during the perimenopausal years, including hot...

Sometimes it’s easy to get caught up waiting for great things to happen in your life. But, if you’re so focused on the big things, you might miss all of wonderful little things that happen on a...