Are you drifting through your life with no defined purpose? Many of us do but fail to realize the immensity of what is lost by this approach to life. Living a life of intent can transform your...

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense...

Happiness. Everybody wants it. But to be honest, it’s not that easy to find. Some lucky people find happiness in the simplest of things. Some people find happiness in their family life or their careers. But in...

There are many people whose main concern is overcoming shyness and social phobia, but the more they think about it, the worse they feel. You cannot simply cure social anxiety by merely thinking about it; in fact,...

You have probably seen the 1989 film ‘Dead Poets Society’ which starred Robin Williams—we know some people who have seen the movie dozens of times, and are planning to watch it countless times more—and if you have,...

We know in our hearts that judging people is not the right thing to do but that doesn’t always stop us from doing it. The truth of the matter is that when we judge others we actually...

Today’s hectic lifestyles can leave us frazzled, unfulfilled and confused about our priorities. We want to be the best at everything we do whether it is nurturing our children, providing food and shelter for our families, managing...