Even the most motivated of people are not always a hundred percent motivated. So imagine how it can be worse for ordinary folks like us who go about our normal ordinary lives and lose the steam to...

Philosophically speaking (and mainly because there’s no other substantial way to speak about it), the mind body dualism is a belief or theory that the mind and the body are two distinct, different entities. The implication of...

The matter of how to find happiness is not about covering great distances to find a physical thing, but about searching it within or around you. It’s about realizing the quiet beauty of the leaf-dappled shade, or...

Most psychologists agree that there is one basic difference between depression and anxiety. Depression is often, based on its manifestations, a kind of shutting down, the individual drowning in a sense of hopelessness and despair from which...

Do you feel anxious a lot? Are you constantly worrying and stressing over things to the point where it has affected your quality of life? A little bit of anxiety is normal, but anything more than that...

Success. It’s the scene in the back of your mind when you think about the ‘perfect’ life. It’s the reason you get up every day and go out into the world, ready to face whatever life has...

If you’ve ever experienced difficulty in falling asleep or wake up feeling sleep-deprived and enervated, chances are you’re suffering from insomnia. Insomnia is a common complaint – particularly in teenagers and adults – that may be triggered...