Astral travel occurs when the mind leaves the physical body and is free to roam around the parallel astral plane. You can go anywhere in the universe that you want to and meet up with other consciousnesses...

Managing stress is something that everyone must do throughout life. There is no escaping stress, but you can manage and prevent it from overwhelming you and turning into a larger problem. If you are looking for effective...

We are bombarded from all sides with all kinds of noises and visuals that produce nothing but disquietude: from the movies we see, from the billboards and advertisements we encounter on the road to work, from colleagues...

Is work sending you over the edge? Do you find it hard to decompress even after you leave work and are in the comforts of your own home? Work stress comes in a multitude of ways. Maybe...

Has life left you feeling blue? Are you looking for ways to add sunshine to your day and pep to your step? Life is tough enough when you feel happy, and it’s even more difficult when you’re...

If you woke up tomorrow and only had the things you were thankful for today, what would you have? Pretty powerful question, right? Does it make you question whether you give enough thanks for all of the...

Breathing is a very important function that every one of us keeps on performing without even thinking about it. Being a physiological function, breathing does not require our conscious efforts and is controlled by our brain without...