Having high blood pressure or hypertension is dangerously insidious—you don’t feel it at all. That’s why it’s often referred to as the “silent killer”—people usually don’t realize it until it’s too late. If you have hypertension, you...

The ancient seers knew something that modern science is only beginning to unravel: the mind has latent powers that can be used to heal the body. Healing by mind power has been demonstrated in countless cases and...

We breathe everyday, every single moment of our lives that it’s easy to take it all for granted. But there is actually a difference between normal breathing and deep breathing—the latter can be healthier when done regularly....

Being able to forgive those who have hurt you and caused you pain, be it physical or emotional, is a vitally important life skill. However, this is also a topic that can be extremely touchy and many...

How to live a long and healthy life is a question that many people will find themselves asking at some point. While it is never a guarantee, there are steps you can take to ensure that you...