Medicine has seen a lot of developments and has achieved a lot of milestones. Diseases which were deemed incurable or accursed are now easily treatable. However, due to personal preferences or even failed conventional approaches, people turn...

Depression is a mental illness that is often associated with a stigma – many people are extremely unwilling to talk about it, which means that the illness can often be left untreated and will become much worse...

Having difficulty sleeping is something that the majority of adults will have to deal with at some point in their lives. Dealing with insomnia can be done using completely natural remedies, without having to resort to doctor’s...

Do you lie awake at night worrying about the next day, month or year? Are you always so focused on tomorrow that you fail to live today? Worrying does nothing for you. It doesn’t make good things...

Forgiving someone is not always easy, especially when you feel you have been wronged. But holding on to hate and resentment can sap your energy, affect your health and prevent you from getting on with your life....

These days, we are all living busy lives and they seem to be getting busier! Unfortunately many people turn to alcohol or prescription drugs when the stress of life begins to become overwhelming, but good news is...

Pain is not all bad—it acts as an irresistible signal that your body is sustaining damage, whether external or internal. In the right context, pain works as a warning signal so that you may avoid sustaining further...