Help your elderly neighbor trim her lawn. Spend some time mentoring a child. Volunteer to help with the storm relief effort. Sign up to work at the local soup kitchen. Donate some clothes to the homeless shelter....

Insomnia or sleeplessness affects almost every age group, most particularly adults, and more frequently women compared to men. There are several reasons for sleeplessness – it could be a symptom of another condition, such as a heart...

These days, we are all living busy lives and they seem to be getting busier! Unfortunately many people turn to alcohol or prescription drugs when the stress of life begins to become overwhelming, but good news is...

Positive thinking can have an influence in many different areas, from stress relief to depression prevention, better coping mechanisms to achieving goals, and professional achievements to personal relationships. Thinking positively can help to strengthen the immune system...

The concept of mind over body is that through the power of the mind and its thoughts, whether through specific exercises or our everyday thoughts, we can make our body do things that we would otherwise view...

Your immune system is designed to protect you against biological threats to your body. The immune system can identify and attack bacteria, viruses and even parasites. Immune system disorders have been proven to result in various diseases...

Contrary to a popular but essentially misguided belief, stress is not the enemy. Rather, it is one of the body’s natural built-in responses to danger—stress allows you, for a short duration, to run faster, leap farther, or...