• benefits of helping others
    Enrich Your Life By Helping Others

    Help your elderly neighbor trim her lawn. Spend some time mentoring a child. Volunteer to help with the storm relief effort. Sign up to work at the local soup kitchen. Donate some clothes to the homeless shelter....

  • natural remedies for sleeplessness
    5 Natural Remedies to Help You Sleep

    Insomnia or sleeplessness affects almost every age group, most particularly adults, and more frequently women compared to men. There are several reasons for sleeplessness – it could be a symptom of another condition, such as a heart...

  • natural stress relievers
    4 key ways to relieve stress naturally

    These days, we are all living busy lives and they seem to be getting busier! Unfortunately many people turn to alcohol or prescription drugs when the stress of life begins to become overwhelming, but good news is...

  • the power of positive thinking
    Twelve Ways to Help You Tap Into the Power of Positive Thinking

    Positive thinking can have an influence in many different areas, from stress relief to depression prevention, better coping mechanisms to achieving goals, and professional achievements to personal relationships. Thinking positively can help to strengthen the immune system...

  • mind over body
    Mind over Body Techniques: 4 Tips for Mastery

    The concept of mind over body is that through the power of the mind and its thoughts, whether through specific exercises or our everyday thoughts, we can make our body do things that we would otherwise view...

  • how do you improve your immune system
    How Do You Improve Your Immune System? 5 Tips You Need to Know

    Your immune system is designed to protect you against biological threats to your body. The immune system can identify and attack bacteria, viruses and even parasites. Immune system disorders have been proven to result in various diseases...

  • deep breathing techniques
    3 Quick and Easy Deep Breathing Techniques to Manage Stress

    Contrary to a popular but essentially misguided belief, stress is not the enemy. Rather, it is one of the body’s natural built-in responses to danger—stress allows you, for a short duration, to run faster, leap farther, or...