Approximately one in seven Americans suffers from chronic pain. Whether you have experienced your pain for 3 or 6 months, you will be all too aware that that it will affect every facet of your life. Chronic...

Life makes many demands on each of us, and stress is actually our way of dealing with these demands. Dangers and other challenges put heavier demands on our bodies than ordinary living does, and to handle these,...

Most people fear getting old for several reasons: their looks will be lost, they will be afflicted with a serious illness, or they will just become decrepit. Unless you pass on early, everyone is going to get...

Fears are the Boogey Man who lives in the closet or under your bed – he may not really be there, but he exerts a powerful influence on your life. Of course, if you do check under...

Anxiety goes beyond simple worry – it can become an obsessive influence over your life, ruining concentration, sleep, and simple everyday enjoyments. When you develop anxiety, whatever is worrying you goes around and around in your mind...

There is little in life that is so mentally and physically sapping as insomnia. Being unable to fall asleep to begin with, or waking up after only a few hours and remaining awake until morning is dangerous...

Most of us grew up hearing the statement “Better living through chemistry”, and to some extent it is true, but chemistry has not provided the answers to everything, and there may come a time when you will...