The power of attitude is one of the most underrated portions of human health and wellbeing. Doctors often say patients with serious illnesses are much more likely to recover if they approach their treatment with a positive...

It seems our entire culture is trying to pull us out of the moment we are living in. Think about it – wherever you are, there are distractions vying for your attention that will pull you away...

There is no doubt that having confidence is crucial to success. In order to achieve great things, you will need to believe in yourself that you can do it. There is a catch-22 with confidence though. If...

We all have them. Some are merely annoying, while others are downright damaging. Bad habits can develop over time, almost without you even noticing. The human brain is most comfortable doing things it has done before –...

Fear is one of the strongest human emotions. In its mildest state it can make you hesitant to climb a small ladder or walk by a large dog. At its worst, fear is completely paralyzing and can...

As humans, we all have goals we hope to accomplish. Whether it is as simple as losing ten pounds or as complex as starting a new career, our dreams for the future are one of the main...

Among the many things that are great about being a kid is the fact that there is always someone there to push you. In school, teachers keep you on task. On a sports team, the coach is...