While the average age of menopause for American women is 51, the perimenopausal period starts much sooner and can last from 5 to 15 years. Women have a variety of symptoms during the perimenopausal years, including hot...

Diabetes is on the rise in America. This worrisome condition is a disorder of the metabolism, and it affects a great number of individuals. While diabetes is one of the leading causes of disability and death in...

So, you’ve been diagnosed with heart disease and you find yourself desperately needing to lower your cholesterol and blood pressure. You also find yourself wondering how to reverse heart disease and prevent a heart attack from occurring....

High blood pressure, called hypertension by doctors, occurs when the blood surging against the walls of your arteries has elevated force on a regular basis. This chronic elevation results in high blood pressure – and when it...

For thousands of years, traditional practices like yoga have emphasized on the importance of breathing correctly. This practice however is becoming popular globally as researchers have realized that proper breathing can lead to substantial positive results in...

People suffering from migraines undergo excruciating pains which vary from person to person. A migraine can be triggered by a certain smell, food, hormonal fluctuation, sex or even an intense emotion like anger or excitement. Even the...

Pain is a warning that your body gives you to tell you that something is not right. Pain keeps you aware of the problems that any part of your body might be experiencing. However, that realization does...