We’ve all known people who seem to maintain a positive attitude against all odds. Life-threatening illnesses, severe financial setbacks, family conflicts and natural disasters come and go but their happiness remains intact. We’ve also known people who...

Anxiety is a human reaction that we all are familiar with at one time or the other. When the anxiety symptoms escalate and panic attacks develop, however, you could be suffering with generalized anxiety disorder, panic disorder,...

If you have anxiety, you may find yourself wondering, “What is the cause of anxiety?” Generalized anxiety disorder (GAD) is a mood condition characterized by multiple worrying and fear. This fear interferes with your ability to sleep,...

Depression affects as many as 19 million Americans. This is not a condition to be taken lightly – it causes serious consequences if left untreated. The symptoms of depression are troublesome, as well, with many feeling sad,...

If you suffer with anxiety attacks, you know that these stress responses can be disabling and disturbing. Anxiety is the normal reaction we experience when faced with dangerous or threatening circumstances. However, some people have attacks of...

Most people have experienced a feeling of sadness coupled with lethargy. Some people, in fact, are more prone to “feeling blue” than others. The trouble with even the mildest case of the blues is that it could...

Sometimes it feels as though there is a video loop running in your head, replaying everything that had ever gone wrong in the past, every flaw you have (or imagine you have), and every mistake you’ve ever...