In this fast moving modern world, anxiety is a common occurrence, with many of us feeling the weight of the world on our shoulders. In fact, anxiety is a normal response to a stressful situation and can...

Anxiety disorder is severely detrimental to your quality of life. It causes a complete breakdown of the mind and body, which prevents people from doing the things they want to do. Of course, how severe the condition...

We are all familiar with the feeling of anxiety. Nervousness about the unknown, challenging situations, confrontations, stressful situations, and conflict all trigger feelings of anxiety. And for the most part, anxiety is part of a normal, natural...

Panic attacks are more common than one might think, with some 4 in 10 people experiencing a wide range of panic attack symptoms every year. Experiencing the symptoms of panic attacks can be very unpleasant, and regular...

We live in a frantic, fast-paced society that rewards workaholics and embraces the misguided belief that more is better. The notion of taking time to stop and “smell the roses” is frowned upon as a pastime for...

Dealing with depression and anxiety can be agonizing and frustrating and millions of people deal with both conditions every single day. Pharmaceutical companies spend billions of dollars each year on advertising to convince us that the solution...

Help your elderly neighbor trim her lawn. Spend some time mentoring a child. Volunteer to help with the storm relief effort. Sign up to work at the local soup kitchen. Donate some clothes to the homeless shelter....