Throughout the ages all cultures and religions throughout the world have struggled with the question of how we can grow and develop as individuals. Modern psychology has brought us ‘Maslow’s hierarchy of needs’, the middle ages brought...

To become self-actualized means that you are living to your true potential. The term was coined by Abraham Maslow back in 1954, when he wrote about the ‘hierarchy of needs’. In this hierarchy, people have the ability...

Have you ever wished that you acted (or reacted) differently? You are not alone. Nobody is perfect. In fact, we spend most of our lives learning how to become better versions of ourselves. If you wish to...

People who suffer from the so-called social anxiety disorder have fear of social activities in general and may specifically have trouble in speaking; eating or drinking; and writing or working in front of others as well as...

We sometimes speak of “flaws” as though they’re irredeemable. There is some embarrassment when admitting to being imperfect. One tends to appreciate, however, people who say that they are “a work in progress.” The flaws are there,...

How do you differentiate between a charismatic person and a charming person? Someone charming is attractive and pleasant to be with, but not necessarily charismatic. A charismatic person has a magnetic presence, and can awe, inspire, or...

Emotional intelligence is essential to having a great relationship with yourself and with others. But before anything else, let’s define what “emotional intelligence” is. In a nutshell, emotional intelligence refers to one’s ability to perceive, control and...