Become more productive by managing workplace stress We spend most of our lives at work, and it’s only natural for some stress to creep in and create problems on the job. Excessive stress can make you less...

Astral projection is another term for what is commonly referred to as an out of body experience. It can take place whilst awake and whilst lucid dreaming. An astral projection is where the conscious mind leaves the...

As human beings, we have gotten better at a lot of things over the last 100 years. We are better at creating and storing our food, better at using technology to communicate, and better at traveling in...

There are many benefits to living in the present moment. Being more present can assist people with being more mindful; fewer things are forgotten and the chaos of the mind is calmed and re-trained to think of...

How to be happy – is there an easy solution that can mean everybody will be happy? Of course not, we are all looking for different things within our lives. However, if we can learn to accept...

Do you feel self-conscious and insecure? Would you love nothing more than to let your inner self out, but fear what would happen if you did? It takes a lot of strength and courage to be yourself....