If you’ve ever experienced difficulty in falling asleep or wake up feeling sleep-deprived and enervated, chances are you’re suffering from insomnia. Insomnia is a common complaint – particularly in teenagers and adults – that may be triggered...

Increasing intelligence is something that many people would be interested in learning how to do. Read on for more details and to find that it is indeed possible to raise your IQ level. It is actually much...

Life makes many demands on each of us, and stress is actually our way of dealing with these demands. Dangers and other challenges put heavier demands on our bodies than ordinary living does, and to handle these,...

Anxiety attacks differ greatly from panic attacks, although it is common for people to confuse the two. While the symptoms may be very similar, it is the ‘trigger’ for the attack that separates anxiety from panic. When...

There is little in life that is so mentally and physically sapping as insomnia. Being unable to fall asleep to begin with, or waking up after only a few hours and remaining awake until morning is dangerous...

Most of us would probably enjoy living for a thousand years, and although that is still not an attainable goal, there are longevity tips that can help you live longer and feel better while doing it. Science...

With growing numbers of the population feeling disenchanted, bored, and disillusioned, more people are beginning to question their purpose in life and following a more spiritual path. Living a spiritual existence is leading to greater numbers of...