Depression is no trifling matter—around the world, more than a hundred million people are affected by one or any of the combined variants of depression. And it seems our modern lifestyle is to blame: the results of...

When it comes to having a long, healthy life, you have your parents’ genes to thank for. But we’re not merely passive participants in this constant effort to push back the years—there are anti aging strategies that...

If you struggle to sleep at night, or lie awake watching the clock go round no matter how tired you feel, then chances are you could be suffering from insomnia. It is in effect a common problem...

It is often thought that the only sure fire way to deal with a full blown anxiety disorder is through medication. However you may be surprised to learn that there are changes that you can make to...

Sometimes when we’ve had a busy or stressful day, it’s often hard to switch off when it’s time to get some ‘shut eye’ and as we are all too probably aware, our bodies need good sleep to...

There is no getting away from the fact that the human brain is an astonishing piece of kit and whilst we actually use more of our brains than some people may have us believe, scientists are still...

The strength of your memory is directly related to how well you take care of your brain. Memory problems can have a negative effect on your performance at school or work and lead to several cognitive issues....