If you’re sick, can you think yourself healthy? How much power does your mind really have when it comes to healing your body? These are questions that have been debated for decades. Some experts feel that your...

You have to “thank” our modern, fast-paced lifestyles for much of the chronic stress present in our daily lives—if you constantly feel low or fatigued, and there’s a heavy weight on your chest, and you’re suffering from...

Become more productive by managing workplace stress We spend most of our lives at work, and it’s only natural for some stress to creep in and create problems on the job. Excessive stress can make you less...

Life makes many demands on each of us, and stress is actually our way of dealing with these demands. Dangers and other challenges put heavier demands on our bodies than ordinary living does, and to handle these,...

Being stressed is not an enjoyable feeling. You have a hard time relaxing, your blood pressure can go up, and you are often just uncomfortable all around. Stressors in our lives can come from any number of...

As human beings, we have gotten better at a lot of things over the last 100 years. We are better at creating and storing our food, better at using technology to communicate, and better at traveling in...

Managing stress is something that everyone must do throughout life. There is no escaping stress, but you can manage and prevent it from overwhelming you and turning into a larger problem. If you are looking for effective...