Negative thoughts can occur in even the most positive of people and if they’re not dealt with can manifest themselves in such a way that can affect your life. In many ways you could say a negative...

Stress occurs when a person becomes overwhelmed by and unable to cope with external events. The symptoms of stress vary between individuals but commonly include irritability, lethargy, fatigue, tension, nervousness, anxiety, sleep problems, and poor concentration. Levels...

Drug abuse has ruined many lives and has had a negative effect on countless others. The addictive nature of most of these substances makes it extremely hard to stop the behavior even after the hazardous consequences have...

Your immune system is designed to protect you against biological threats to your body. The immune system can identify and attack bacteria, viruses and even parasites. Immune system disorders have been proven to result in various diseases...

Cognitive behavior therapy (CBT) is an effective technique for treating a wide variety of disorders and conditions. This therapy has one of the highest success rates of any behavioral-based therapy. Cognitive behavior therapy techniques have been shown...

Negative thoughts affect the majority of people from time to time, but you need to be able to recognise when they are taking over and affecting the way in which you interact with the people around you....

Contrary to a popular but essentially misguided belief, stress is not the enemy. Rather, it is one of the body’s natural built-in responses to danger—stress allows you, for a short duration, to run faster, leap farther, or...