How to overcome social phobia is a major concern for many people. For them, meeting others in a social, unregulated context can be associated with nervousness, awkwardness, even a deep sense of panic. The first tip you...

The matter of how to have positive thoughts should not have been a very difficult thing if we have been trained to think in the right way since childhood. But short of blaming our parents, it may...

You want to do this and that, but in your dark moments of candor, you admit you have barely scratched the surface of last year’s list of New Year’s resolutions. There was a wise man who once...

Most people are aware that our brains operate in two general ways – the conscious and the subconscious. The conscious mind controls our regular, day to day activities. Things like driving a car, writing down a note,...

The subconscious mind is a strange, almost surreal thing to think about. It can be hard to separate within our own heads what is conscious and subconscious thought. We know that the subconscious mind is a powerful...

Creative visualization occurs when you use your thoughts to manifest reality. In fact, everyone uses creative visualization techniques to some degree in their daily lives. Our imaginations are powerful forces that can tap into our subconscious minds...

Dreams occur when we are very deeply asleep, although before we enter the state that can be considered the deepest level of meditation, which is completely dreamless. There are different categories of dreams, some of which can...