How to Harness Your Subconscious Mind

subconscious mind

We often hear about our conscious and subconscious minds. What does this really mean? How are these two minds separated, and how are they connected? Here, we’ll explore the subconscious, answering some common questions while taking a look at what your subconscious can do for you.

What is the Subconscious?

Our subconscious minds are a bit like master computers. They store and process all the information we take in. Billions of bits of information are registered by our subconscious. Obviously, if we gave conscious attention to all this information, we’d never get anything done. Our subconscious filters out the important information while quickly filing away the unimportant.

Believe it or not, your subconscious remembers everything – literally. When tapped, your subconscious mind could recall exactly what you ate for breakfast on the first day of kindergarten! However, since this is not important information, it is stored away so deeply that we assume we’ve forgotten. The subconscious is a master of organization.

Our Minds on Autopilot

Our subconscious minds can also be thought of as our own personal autopilot settings. Think back to when you learned to drive a car. You could barely hold a conversation, so intent were you on keeping the car on the road. Today, you can talk on the phone (hands-free, of course), listen to music and do many other things, all while safely obeying traffic laws. Why? Because your subconscious has also learned to drive through repetition and practice, and essentially takes over. If something which requires conscious thought occurs – such as a dog darting into the road – the conscious quickly takes over in order to swerve and avoid an accident. All this takes place without our knowledge – we don’t think to switch into conscious thought; it just happens.

When Conscious and Subconscious Connect

Breathing exercises are a very popular mind control method, partially because they include one of the very few actions which can be performed consciously or subconsciously – breathing. Before you just thought of it, you weren’t focused on your breathing. Your subconscious was doing all the work for you. However, when you choose, you can consciously control your breathing as well, and doing so is an excellent way to get in touch with your inner self.

How the Subconscious Learns

We all program our subconscious minds. We’re often just not aware we’re doing so. The subconscious learns through practice and repetition. This is precisely why affirmations must be repeated in order to ‘take hold,’ in our minds. It’s also why negative self talk (I’m always late, I never remember things on time) is so damaging – our subconscious hears this and begins to see it as truth.

It’s also important to realize that the subconscious does not understand negative statements. All affirmations, suggestions and other subconscious-directed statements must be stated in a positive manner. “I have” or “I do” is much better than “I don’t.” Very basic to the law of attraction.

Putting Your Subconscious to Work

Since the subconscious listens to what we tell it and can be programmed, it only makes sense that tapping the power of the subconscious can literally transform your life.

There are many books and guides out there, offering a wide variety of ways to use the power of your subconscious. In fact, there are so many, it’s hard to know which one to trust. It’s also easy to assume that they’re all useless – that the people who claim to have successfully tapped into the power or their subconscious are either lying, smarter than we are, or just plain crazy.

Not true! Anybody can use the power of their subconscious mind, and it doesn’t take expensive books. All it takes is a few tools, dedication and practice.

Affirmations Can Help

Be specific and clearly visualize your goal. Do this as often as you can. Right before bed is a great time, because our subconscious is closer to the surface right as we fall asleep. However, the subconscious is always listening, so silently repeat your goals every time you think of them.

Whenever possible, frame your suggestions in the present tense. Instead of ‘I want to be healthy,” say “I feel healthy, vibrant and strong.” Really go for it and use positive, forceful language – after all, nobody will hear it but you!

Belief & Visualization to Re-Program Your Subconscious

The basis of every single technique out there is visualizing what you want to happen in your life. This might be general good health, a happy marriage or a promotion at work. Whatever it is, you simply need to focus on it, believing it to already exist in the present. Then follow your intuitive subconscious towards your goal.

The subconscious is very complex, but also very simple. Once it understands a concept, it will work toward that concept until it is convinced otherwise. That’s really all there is to it – convince your subconscious of something and it will do all in its power to get you there.

Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login