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8 Great Natural Arthritis Relief Methods

By Operation-Meditation

Natural treatments for arthritis are gaining in popularity in America. The National Center for Complementary and Alternative Medicine reports several natural arthritis relief measures you can try at home. Instead of continually suffering with arthritis, investigate these 8 great natural arthritis relief methods today.

1. You’re Hot then You’re Cold

Doctors now recognize heat therapy and cold treatments for arthritis pain relief. Hot compresses stimulate blood flow and relax your muscles. You don’t have to buy anything, just warm up a damp towel in the microwave. Be sure to not get it too hot, so it don’t burn your skin. Another heat treatment involves the shower or bath. Just let the warm water help ease your pain. To use cold therapy for reduction of joint swelling and inflammation, apply a cool compress for about 20 minutes over the affected area. Hot and cold therapies are two of the best natural arthritis relief methods available.

2. Magic Magnetism

Holistic practitioners swear by magnet therapy for an alternative form of arthritis pain relief. You can buy them in natural food stores and department stores in the form of necklaces, inserts, bracelets, pads, or disks. Research studies show that magnets help with the wear-and-tear type of arthritis, osteoarthritis. While experts do not understand exactly how magnets work to relieve arthritis pain, they do know that people report effectiveness in clinical trials.

3. Just Take a Deep Breath

It may sound too simple, but deep breathing is one of the newest natural arthritis relief methods. Deep breathing makes stressful moments decrease in intensity. Just take slow, deep breaths from the abdomen and relax. This arthritis treatment decreases the production of stress hormones and lowers the heart rate during stressful times. Taking deep breaths also improves your pain perception and sleep habits.

4. Relax – Don’t do It

Progressive muscle relaxation is also known as Jacobson relaxation and systematic muscle relaxation. This technique involves a series of muscle movements where you slowly tense, then briefly hold, and then release each muscle group. You do this in a systematic fashion, starting from the toe muscles and moving upward. By concentrating on your different muscle groups, you give yourself arthritis pain relief from the relaxed muscle state.

5. Visualize Pain Relief

For many years, holistic practitioners have used visualization for stress reduction and pain relief. During this exercise, you close both eyes and breathe deeply. After that, you imagine you are somewhere else – somewhere quiet and peaceful. Visualization is one of the best natural arthritis relief methods, and it also helps with anxiety and irritability.

6. Meditation is Better than Medication

Instead of going for the bottle of pills, try meditation. This exercise brings stress reduction and relaxation to the body, relieving tension and pain in the joints. Transcendental meditation (TM) involves you repeating a single word or phrase (known as a mantra) to allow other feelings and thoughts to pass. During mindfulness meditation (MM), you focus all of your attention on sensations and thoughts, relieving your body of pain and stress.

Researchers found that meditating can increase pain tolerance, self-esteem, and activity levels, while decreasing stress, anxiety, and depression.

7. Try Tai Chi

Scientists are studying tai chi for pain reduction, and the preliminary reports are promising. The movements of tai chi are graceful and gentle, making it a great technique for someone with arthritis. An added benefit of this method is that it improves joint strength and increases range of motion. As a spiritual component, tai chi helps your mind focus away from arthritis pain.

8. Acupuncture

For this natural arthritis relief method, you will have to see a holistic practitioner. The acupuncturist uses needles to decrease pain by inducing pain-blocking hormones known as endorphins. With the release of endorphins into your body, the pain signals are blocked ,and you have instant pain relief. Acupuncture studies show improvement in the pain of arthritis. If you are fed up with conventional medicine, try this natural arthritis relief method.

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