The matter of how to have positive thoughts should not have been a very difficult thing if we have been trained to think in the right way since childhood. But short of blaming our parents, it may...

The matter of how to find happiness is not about covering great distances to find a physical thing, but about searching it within or around you. It’s about realizing the quiet beauty of the leaf-dappled shade, or...

Most psychologists agree that there is one basic difference between depression and anxiety. Depression is often, based on its manifestations, a kind of shutting down, the individual drowning in a sense of hopelessness and despair from which...

You want to do this and that, but in your dark moments of candor, you admit you have barely scratched the surface of last year’s list of New Year’s resolutions. There was a wise man who once...

Do you ever wonder who you are and what you’re meant to do with your life? Have you ever felt like you aren’t complete or that there’s something missing? Some people spend their entire lives trying to...

Do you feel anxious a lot? Are you constantly worrying and stressing over things to the point where it has affected your quality of life? A little bit of anxiety is normal, but anything more than that...

Do you have issues trusting other people? Are you positive that the only one you can count on 100% is yourself? Some people argue that you have to trust other people in order to live a happy,...