You are breathing as you read this. Of course you are. Everybody understands that breathing is essential to life. Breathing is something we do every minute of every day and we don’t generally give it much thought....

Everyone wants to be successful. Success is not just for a chosen few, either; anyone can achieve success. Success could be defined by your specific goals and achievements, or it could be as simple as your state...

Stress is all around us. It’s at the grocery store, it’s at work, and it’s even at the park. Wherever you go, whatever you do, you encounter stress. Bills don’t stop coming, and responsibilities never leave you....

Anxiety is a human reaction that we all are familiar with at one time or the other. When the anxiety symptoms escalate and panic attacks develop, however, you could be suffering with generalized anxiety disorder, panic disorder,...

Aristotle called pain the “passion of the soul.” Your thoughts regarding pain are probably not quite as intellectual as Aristotle’s. Pain, however unpleasant it may be, is the body’s mechanism of self-preservation. It alerts us when we...

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are behavioral conditions characterized by hyperactivity, inattentiveness, and conduct problems. ADD and ADHD occur in both children and adults, with an estimated 5 percent of the U.S....

Pretend your brain is a library that holds lots of books (memories). The hippocampus is the part of the brain that is associated with memory, and this is the brain’s librarian. There are many natural ways to...