Just the word achievement can make you feel good. It conjures up images of graduating high school or college, earning a promotion, or a variety of other major life moments. The rush of a great accomplishment is...

Stress is all around us. It comes in many different forms, and can sneak up on us out of nowhere. While some situations are naturally more stressful than others, anything can be stressful if we allow it...

Addiction is one of the most destructive human traits. Whether it be drugs, alcohol, gambling, or just about anything else one can do in excess, addiction can ruin lives. While there are often warning signs along the...

The world around us makes it very easy to be negative these days. News stories seem to be depressing, the economy is struggling, and we all have personal challenges that can get us down. Yet, we know...

The power of attitude is one of the most underrated portions of human health and wellbeing. Doctors often say patients with serious illnesses are much more likely to recover if they approach their treatment with a positive...

It seems our entire culture is trying to pull us out of the moment we are living in. Think about it – wherever you are, there are distractions vying for your attention that will pull you away...