There is no doubt that having confidence is crucial to success. In order to achieve great things, you will need to believe in yourself that you can do it. There is a catch-22 with confidence though. If...

We all have them. Some are merely annoying, while others are downright damaging. Bad habits can develop over time, almost without you even noticing. The human brain is most comfortable doing things it has done before –...

Fear is one of the strongest human emotions. In its mildest state it can make you hesitant to climb a small ladder or walk by a large dog. At its worst, fear is completely paralyzing and can...

As humans, we all have goals we hope to accomplish. Whether it is as simple as losing ten pounds or as complex as starting a new career, our dreams for the future are one of the main...

Among the many things that are great about being a kid is the fact that there is always someone there to push you. In school, teachers keep you on task. On a sports team, the coach is...

Having a great memory is a powerful tool. It can make you more valuable to your employer, and make you seem like a better friend by remembering dates and occasions. Despite popular belief, people are not born...

Let’s be honest – there are a lot of self-help techniques out there. Many of them have merit, but how do you know which ones will be best for you? To start, focus on what it is...