• how to change negative thinking
    How to Change Negative Thinking in 5 Easy Steps

    Are your thoughts getting in the way of you living a happy, satisfying life? Would you like to create a mindset that enhances your world and leaves you smiling from ear to ear? Your thought process affects...

  • having patience
    Having Patience Benefits You And Those Around You

    It is probably a part of the human condition to want things NOW! Everyone would like their desires and hopes to be answered immediately, rather than having to wait. And, sometimes we do get what we want...

  • asthma breathing exercise
    Asthma Breathing Exercises

    An asthma attack can be an overwhelming and fearful experience. You are struggling to get air into your lungs, yet it seems as if they will not cooperate, and you may feel like you are drowning even...

  • how to be laid back
    How to Be Laid Back By Following These 9 Simple Strategies

    Do you envy the people who don’t seem to let anything bother them? How can someone manage to be so cool and calm in today’s stressed out world? What’s their secret? Life is filled with work and...

  • overcoming self consciousness
    Overcoming Self-Consciousness is Possible, Here’s How

    Do you stop yourself from doing what you want because you fear how others will look at you? Do you question your own ability to do great things? When you’re self-conscious or so focused on what others...

  • how to overcome phobia
    How to Overcome Your Phobia: Face It

    Fears are the Boogey Man who lives in the closet or under your bed – he may not really be there, but he exerts a powerful influence on your life. Of course, if you do check under...

  • slow down and enjoy life
    4 Ultimate Tips on How to Slow Down and Enjoy Life

    It’s ironically funny when you stop and think about it: there is now a dizzying array of gadgets purportedly designed and invented to help us “save time and do things much more efficiently” than ever, with the...