Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus. No...

When it comes to having a long, healthy life, you have your parents’ genes to thank for. But we’re not merely passive participants in this constant effort to push back the years—there are anti aging strategies that...

The concept of mind over body is that through the power of the mind and its thoughts, whether through specific exercises or our everyday thoughts, we can make our body do things that we would otherwise view...

The scientific community will confirm that it is possible to heal your body with your mind. While this information seems revolutionary, many cultures have practiced this philosophy for hundreds and perhaps thousands of years. Practices like yoga...

Drug abuse has ruined many lives and has had a negative effect on countless others. The addictive nature of most of these substances makes it extremely hard to stop the behavior even after the hazardous consequences have...

Did you know that the medical community has overwhelming data to support the fact that you can heal your body with your mind? It’s true! We only understand a fraction of what the brain is capable of...

Contrary to a popular but essentially misguided belief, stress is not the enemy. Rather, it is one of the body’s natural built-in responses to danger—stress allows you, for a short duration, to run faster, leap farther, or...