• alternative medicine techniques
    Alternative Medicine Techniques that Work

    Mind-body techniques and alternative medicine therapies are focused on the theory that emotional and mental factors actually influence physical health. There are several methods that prevent disease, preserve health, and alter the mental and physical being. The...

  • longevity methods
    16 Ways to Increase Longevity

    We all are looking for that magical fountain of youth. Longevity relies on two things: genetics and lifestyle. You can’t control your genes, but there are other things you can do to increase the probability of living...

  • how to have a positive attitude
    How to Have a Positive Attitude to Maintain a Happy and Healthy Life

    It isn’t easy to stay upbeat even when things around you are not turning out to the way you’d like them to. As things starts to take a toll on us, it is common for most of...

  • energy therapy techniques
    Energy Therapy Techniques: The Basics

    When it comes to making a lasting change in your life with therapy, finding the right one takes time. Many people have reported that energy therapy techniques are effective in treating several different conditions and situations. If...

  • how to stop feeling down
    How to Stop Feeling Down Using 9 Simple Strategies

    Has life left you feeling blue? Are you looking for ways to add sunshine to your day and pep to your step? Life is tough enough when you feel happy, and it’s even more difficult when you’re...

  • asthma breathing techniques
    3 Asthma Breathing Techniques to Help You Breathe Easy

    Have you ever wondered why some people have trouble breathing due to coughing, allergies, chest tightness or shortness of breath while other people have no trouble with such things? If everyone breathes the same air, what is...

  • addiction tips
    5 Addiction Tips That Can Help You Break Free

    An addiction is a kind of a paranoia that one develops for a particular object or a habit. For instance, collecting vintage cars, drinking alcohol, smoking cigarettes and even obsessive cleaning are types of addictions. An addiction...