Negative thought patterns plague everyone from time to time. Once they get traction in our minds, it seems as if they will not let up. The cycle of negativity can feed on itself and succeed in blocking...

The subconscious mind is a strange, almost surreal thing to think about. It can be hard to separate within our own heads what is conscious and subconscious thought. We know that the subconscious mind is a powerful...

Continuing to grow as people throughout our lives is a major key to being happy and successful. No matter what you have accomplished in your life to this point, there is always more to do. If we...

Goal setting is a great way for you to enhance your journey to success and feel inspired all along the way. While it is extremely important to dream and dream big, it is even more important to...

You’ve heard the saying, “Use it or lose it?” Well, when it comes to brain power, this is true. Scientists now know that the human mind is ‘neuroplastic,’ meaning it can change and adapt. The brain can...

Anxiety and depression are two conditions that go hand in hand. When you are depressed, you often feel anxious, can’t sleep, and are irritable. Also, when you have anxiety, you tend to get sad and blue. Whether...

Over 120 million people worldwide are battling with depression. It is one of the leading causes of missed work and school, and it can also affect your social life. While there is no instant, magical cure for...