Contrary to popular belief, we are not born with a certain amount of brain power at our disposal. Through practice and consistent use of valuable techniques, we can actually increase our brain power. Those increases can be...

We all strive to improve throughout the course of our lives. That never-ending pursuit of betterment is part of what makes our lives enjoyable and satisfying. We often think about improving our bodies through exercise, or bettering...

Sadly, depression is become an all too common mood disorder in modern times. While everyone is likely to feel ‘down’ or ‘blue’ from time to time, ongoing depression can be a serious problem and take the joy...

If you have spent any time at all looking into cures for depression, you have no doubt become aware of a variety of chemical treatments. While there may be some merit to using prescription drugs to treat...

The subconscious mind is a strange, almost surreal thing to think about. It can be hard to separate within our own heads what is conscious and subconscious thought. We know that the subconscious mind is a powerful...

You’ve heard the saying, “Use it or lose it?” Well, when it comes to brain power, this is true. Scientists now know that the human mind is ‘neuroplastic,’ meaning it can change and adapt. The brain can...

Generalized anxiety disorder (GAD) is the most common form of anxiety. GAD is characterized by nervousness, tension, and constant worry. The general feeling of unease that accompanies GAD leaves you in a state of misery. The good...