We are all familiar with the feeling of anxiety. Nervousness about the unknown, challenging situations, confrontations, stressful situations, and conflict all trigger feelings of anxiety. And for the most part, anxiety is part of a normal, natural...

Asthma is a debilitating health condition that can have an effect on every day activities for some, and just be a minor hindrance for others. Triggers are plentiful when it comes to the symptoms of asthma, and...

We live in a frantic, fast-paced society that rewards workaholics and embraces the misguided belief that more is better. The notion of taking time to stop and “smell the roses” is frowned upon as a pastime for...

Although advances in medicine have made a profound effect on our health and longevity, there is still a reason to rely on Mother Nature to keep our bodies and minds sound and healthy. In many cases, taking...

It’s certainly human to worry about things, all of us do it, but at times common worry can slide into anxiety. When small worries come to dominate your life, it will be likely that you have developed...

People have been searching for a Fountain of Youth or its equivalent since the beginning of conscious thought. Most of us undoubtedly feel that the time we have on earth just isn’t long enough to get done...

Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you...