Increasing your memory and improving its function is a concern that the majority of people have as they age, since memory is known to decline with time. However, you may be surprised to find out that there...

Having difficulty sleeping is something that the majority of adults will have to deal with at some point in their lives. Dealing with insomnia can be done using completely natural remedies, without having to resort to doctor’s...

If you are having difficulty sleeping, then there are a number of natural remedies that you may wish to try before you see a doctor. These are simple changes that do not involve you taking any medication....

Sometimes it’s easy to get caught up waiting for great things to happen in your life. But, if you’re so focused on the big things, you might miss all of wonderful little things that happen on a...

The world seems to be spinning at an ever increasing rate and it is ever more difficult to strike a balance in our lives. Cellular phones and the internet have brought a whole new dimension to our...

When we think of the word creativity, we normally think of ‘artists’, ‘musicians’ – people who ‘create’ for a living. As Michele Root-Bernstein says, in her book Sparks of Genius- “It’s the problem-solving processes they exhibit rather...

Serotonin is one of those neurotransmitters that help regulate mental and emotional processes. Among its important functions in the human body include the stabilization of the mood, good restful sleep, and better mental clarity and focus. No...