Before Sigmund Freud and all the others that came after him, people’s idea of the mind was simple: perhaps Rene Descartes said it well enough with “I think, therefore, I am.” To put it simply, the mind...

Instincts are responses and actions that you were born with, things you did not have to learn. Every creature on earth, from one-celled paramecium right up to human beings begins life with a set of instincts that...

It can be rather difficult to pin down a definition of what the subconscious mind actually is. Psychoanalysts have tried to put parameters on what can only be vaguely described, and in one sense, the conscious and...

Are you sometimes discontented with your life? Often this feeling of discontent comes from a feeling of being disconnected from your authentic self. Learning to live the life you were born to live and learning to let...

Are you drifting through your life with no defined purpose? Many of us do but fail to realize the immensity of what is lost by this approach to life. Living a life of intent can transform your...

You are probably aware that you have another aspect of yourself – your deeper, subconscious mind. It is likely that you have encountered it’s nature during dreams or when you have listened to your ‘gut instinct’. You...

Feelings of anxiety are a common, almost universal experience, but when anxiety begins to get in the way of your everyday life, then it is time to make changes. Thankfully there are many ways to deal with...