“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense...

Peace in life comes from peace within; thus, most of the things that you allow to happen in your mind are predecessors of the things that will happen in your physical life. Remember that peace is not...

Are you slowly getting burned out at work? Are you losing interest in your profession? Do you find yourself just dragging your feet to the office every day? If you answered yes to any of the questions...

Do you stop yourself from doing what you want because you fear how others will look at you? Do you question your own ability to do great things? When you’re self-conscious or so focused on what others...

Worrying is a habit that could be constructive (it spurs us to solve problems or prepare for an eventuality) but at the same time detrimental to one’s peace of mind (it could develop into an anxiety problem)....

Have you been in a situation when you are too numbed to speak because you are shaking out of fear? You may be facing a real threat or you may be simply afraid of an unknown possibility....