We live in a frantic, fast-paced society that rewards workaholics and embraces the misguided belief that more is better. The notion of taking time to stop and “smell the roses” is frowned upon as a pastime for...

Dealing with depression and anxiety can be agonizing and frustrating and millions of people deal with both conditions every single day. Pharmaceutical companies spend billions of dollars each year on advertising to convince us that the solution...

Depression affects as many as 19 million Americans. This is not a condition to be taken lightly – it causes serious consequences if left untreated. The symptoms of depression are troublesome, as well, with many feeling sad,...

It’s certainly human to worry about things, all of us do it, but at times common worry can slide into anxiety. When small worries come to dominate your life, it will be likely that you have developed...

Nearly everyone has suffered from insomnia now and again. If you have ever had trouble falling asleep, then found yourself waking up at some point during the night and being unable to get to sleep again, you...

Stress is all around us. It comes in many different forms, and can sneak up on us out of nowhere. While some situations are naturally more stressful than others, anything can be stressful if we allow it...