Anxiety is one of the most unpleasant feelings that a person can experience. If you are anxious about something, it becomes hard to focus on the life going on around you, and you can even become physically...

Sometimes it’s easy to get caught up waiting for great things to happen in your life. But, if you’re so focused on the big things, you might miss all of wonderful little things that happen on a...

Do you lie awake at night worrying about the next day, month or year? Are you always so focused on tomorrow that you fail to live today? Worrying does nothing for you. It doesn’t make good things...

Do you often feel disappointed by other people or events? Are you frustrated when things don’t go just as you had planned, or thought they should go? When you have expectations that aren’t met, you end up...

Depression and anxiety are mental health disorders that many people are unwilling to talk about, as though there is a stigma attached to these illnesses. However, by keeping the worries and emotions bottled up inside, this will...

Self-empowerment means that you take charge of your own life. This involves recognizing that within each of us is the ability to live from our natural being state. Another way to put it is to say that...