Natural Remedies for Anxiety

By
natural remedies for anxiety

Anxiety is a severe mental health condition that can easily spiral out of control. If you suffer with this illness and are tired of dealing with the troublesome symptoms, there may be a natural home remedy that would work for you. This guide provides you with simple, natural remedies for anxiety that are proven effective.

Cupboard Home Remedies

Almonds – Holistic practitioners recommend almonds for anxiety relief. Just soak about 10 raw almonds in water overnight to soften and then peel off the skins. You can add these to a smoothie or put them into a cup of warm milk.

Baking soda – For relief of tension and muscle tightness, add ½ cup of baking soda and 1/3 cup of ginger to your bath water. Soak in the warm bath for as long as needed. Baking soda is one of the simplest natural remedies for anxiety available.

Oil – Sesame oil is the best, but coconut, sunflower, or corn oil will also work. Use one of these oils to receive a massage. Heat the oil to a lukewarm and rub it over your entire body. Get your spouse to help if possible.

Refrigerator Home Remedies

Celery and Onion – Both of these vegetables contain large quantities of folic acid and potassium, two nutrients that are vital for mental health. Deficiencies of either nutrient could lead to nervousness. Add chopped onion and celery to stuffings, meats, casseroles, and more.

Orange – Smelling the fragrance of an orange reduces anxiety, according to experts. Peel the orange and breathe in the crisp scent. Likewise, you can put the peel in small pan or potpourri burner, fill with water, and simmer for a short time. Once the peel is heated, it releases a fragrant calming scent into the room.

Orange juice – Orange juice is good for a racing heart. Just stir 1 teaspoon of honey and a bit of nutmeg into a cup of orange juice and drink it slowly. This calms your heart rate down and lowers your blood pressure. O.J. is one of the best natural remedies for anxiety you can find.

Spice Rack Home Remedies

Rosemary – This spice is known to have a soothing effect on nerves. It has been used for centuries in teas or sprinkled on foods. You can brew a tea by putting 2 teaspoons of the herb into a cup of boiling water. Allow this to steep for at least 10 minutes. Also, inhaling the tea is relaxing. You can always add rosemary to your potpourri for a calming aroma.

Herbal Home Remedies

Kava – Scientists believe that kava works in part by activating GABA receptors in the brain. These GABA receptors ease neurological activity and reduce anxiety and irritability. Certain compounds in the kava root, pyrones, are the active components. You can get kava at health food stores or holistic markets.

Magnesium – When you are magnesium deficient, stress levels in the body increase. Experts recommend that you get sufficient amounts of this element to ward off anxiety and depression.

Alternative Home Remedies

Massage Therapy

Massage is one of the oldest treatments for anxiety. You don’t have to go to a spa and spend the big bucks, either. Just engage your partner with a stress-reducing massage and get one in return. Experts aren’t precisely sure of how massage works, but it is known that it eliminates tension and reduces stress.

Aromatherapy

Holistic practitioners have found that surrounding yourself with the right aromas can reduce anxiety and calm your nerves. Lavender is the preferred essence, but other essential scents also can help with anxiety. These include rose, jasmine, Melissa, and sandalwood. Use aromatherapy for your bath or burn the oils while you rest and relax.

Meditation

Anyone who practices meditation can tell you that this is an excellent solution for anxiety and depression. Clinical research studies have shown that meditating relaxes the mind and body, lowers the heart rate and blood pressure, and provides an overall improved sense of well-being. By promoting relaxation and peace of mind, mediation focuses your thoughts away from stressful influences. Thousands of people have controlled and cured their anxiety with the art of meditation.

Hopefully, this guide to natural remedies for anxiety gave you a better idea of the abundance of choices you have for symptom relief. Healing your stressful thoughts and feelings doesn’t have to include risky, expensive treatments and medications. Try any of these methods today, and get control of your anxiety.


Instant Deep Meditation
Learn about the limitless benefits of meditation, & how precisely designed brainwave technology (EquiSync) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Upgrade your life.
Whole Brain Synchronization
Meditation works to balance your left & right brain hemispheres, resulting in what doctors call "whole brain synchronization". In turn, you tap into a host of amazing benefits: more creativity, faster learning, better emotional health, & more. Upgrade everything. See charts.
Build 10 Key Brain Regions
Deep meditation upgrades 10 key brain regions. The result? So many benefits: great sleep, more happiness, deeper learning, better memory, higher IQ & EQ, less stress, more success, just to name a few. Change your brain, change your life.
Boost Brain Chemicals
With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: DHEA, GABA, Endorphins, Serotonin, Melatonin, & Growth Hormone, while lowering Cortisol. The benefits are staggering.
Subconscious Mind Power
The power of your subconscious & unconscious mind are incredible. Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. See detailed chart.
Immunity & Disease
When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible. Become superhuman.
Relieve Anxiety
Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.
Overcome Depression
Known as the world’s happiest people, scientists love studying meditators' magnificent brains. From transforming psychology, to fully rewiring thought, to massively upgrading physiology, here we discuss why meditation dominates depression.
Sleep & Insomnia
Even if you get the recommended eight hours each night, you may not be sleeping deeply enough to fully recharge your battery. Here, we discuss why so many of us have insomnia, and why meditation is the best solution to sleeping like a log.
Conquer Addiction
Why don’t meditators have addictions? From urge surfing, to masterfully dealing with stress, to uprooting deep seated emotions, to giving us a natural high, to unplugging naturally, here we discuss why meditation eradicates addiction.
Master Stress
Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? EquiSync.
Neurogenesis
Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life. Meditation’s well-proven ability to generate a "neuron fortune" has massive implications & big benefits.
Brain Power, Memory, & Focus
Did you know that your brain power, intelligence, memory, & focus can be dramatically upgraded, no matter who you are? Here, we discuss why scientists keep studying the marvelous meditating brain, and how you too can tap these awesome benefits.
How EquiSync® Works
Learn how precisely designed brainwave technology (EquiSync®) helps enable a deep, super-pleasurable, extremely beneficial state of meditation quickly, safely, & easily. Charts included. Upgrade your life.
141 Meditation Benefits
How can meditation transform your life? With links to detailed articles, here we have compiled more than 141 benefits of meditation. No stone left unturned.
Frequently Asked Questions
Learn more about EquiSync's brainwave powered meditation system through our users most frequently asked questions (FAQ). Very helpful.
Testimonials
Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Just the tip of the iceberg!
Get EquiSync® Now
Order EquiSync®
All Formats Available: Audio Downloads (Phone / Tablet Compatible), Physical CDs, Combination Versions.

You must be logged in to post a comment Login