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How to Improve Thinking Skills – Top 8 Steps to an Efficient Brain

By Operation-Meditation

While anxiety and stress can have a negative influence on the efficiency of your brain and thinking skills, contributing to fuzzy thinking and memory problems, the following techniques can help in cognitive brain functioning and sharpen thinking skills. Learn these natural and effective strategies to improve thinking skills and relieve stress at the same time.

1. Proper Breathing Exercises

Breathing from your stomach is the best way to breath. However, many people still have no idea of how this breathing mode is practiced. Take a number of breaths using your belly instead of chest. Stomach breathing helps in activating the functionality of your brain. Not only this, but it also improves your memory and thinking skills.

2. Proper Sleep and Power Naps

While proper sleep is the best way to keep your brain active, power naps can be your secret pill. When you don’t get proper sleep, the cognitive functioning decreases and leaves your brain in a condition where it responds like an intoxicated being. Power naps will reactive your brain and will improve your brain’s functioning and thinking skills.

3. Controlled Blood Pressure

Several studies have been carried out that correlate to poor cognitive performance with high blood pressure in adults. However, the research that was carried out lately showed that this correlation even affects people who are younger. Treating high blood pressure will not only save you from a life threatening disease, but will also improve thinking skills significantly.

4. Meditation

Meditation is an ideal way to relieve stress, achieve a great mental workout and bring various different health benefits. Not only this, but meditation is also known for enhancing creativity and improving thinking skills. Many people are not comfortable with the idea of meditation as it sounds confusing and challenging to learn. Luckily, there are various types of meditations available while some of them are dedicated to beginners. Meditation has various benefits to well being and brain power and by involving into this act you can do your body and mind a great favor.

5. Physical Exercise

The benefits of physical exercise are not unknown to anybody. But did you have any idea that physical exercise can sharpen thinking skills and increase IQ levels? A research conducted recently revealed that improved cognitive performance is correlated with aerobic exercise. Now that you have learned about it, use this information to benefit yourself. Perform exercises on a daily basis to improve thinking skills and relieve stress along with maintaining your physical health.

6. Play Games

Games that involve some thinking are a great idea. A game that involves the usage of the brain helps in stimulating its performance and also helps in relieving stress and sharpens thinking skills. Mind games use the muscles of the brain which improves thinking skills. Look for these games online and help your mind relieve stress.

7. Improve Your Diet

A nutritious and balance diet is excellent for your physical being and also helps your brain function. Moreover, a nutritiously balanced diet relieves stress and improves thinking skills effortlessly. Proper food keeps you rejuvenated and healthy which impact your brain in a positive way. Thus, in order to keep your brain active and healthy, it is important that you consume a healthy diet.

8. Read Good Books

Reading books not only helps you escape from anxiety and stress, but also flexes the muscles of your brain. Look for good books that provide you enriching and unique experience or teach you something new. This will help you improve your mental skills and relieve stress with time. Reading nice books can also provide conversational topics to you that you can share in your social gatherings or workplace.

Make these small changes in your life and enjoy a more responsive, intelligent brain!

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