Have you ever experienced an anxiety attack? If so, you are one of millions who suffer with this condition. It is estimated that around 2.4 million U.S. adults suffer with panic disorder or generalized anxiety. Anxiety is...

Generalized anxiety disorder (GAD) is the most common form of anxiety. GAD is characterized by nervousness, tension, and constant worry. The general feeling of unease that accompanies GAD leaves you in a state of misery. The good...

In this fast moving modern world, anxiety is a common occurrence, with many of us feeling the weight of the world on our shoulders. In fact, anxiety is a normal response to a stressful situation and can...

Anxiety disorder is severely detrimental to your quality of life. It causes a complete breakdown of the mind and body, which prevents people from doing the things they want to do. Of course, how severe the condition...

We are all familiar with the feeling of anxiety. Nervousness about the unknown, challenging situations, confrontations, stressful situations, and conflict all trigger feelings of anxiety. And for the most part, anxiety is part of a normal, natural...

We live in a frantic, fast-paced society that rewards workaholics and embraces the misguided belief that more is better. The notion of taking time to stop and “smell the roses” is frowned upon as a pastime for...

Dealing with depression and anxiety can be agonizing and frustrating and millions of people deal with both conditions every single day. Pharmaceutical companies spend billions of dollars each year on advertising to convince us that the solution...