Have you ever wondered why some people have trouble breathing due to coughing, allergies, chest tightness or shortness of breath while other people have no trouble with such things? If everyone breathes the same air, what is...

For many people, each day is very similar and they have an established routine, which generally involves working Mondays to Fridays. However, the problem with this is that it can become extremely tedious, especially if you don’t...

Clearing your mind can be an extremely useful trick to learn, especially with the way in which modern life is constantly becoming busier and more stressful. Taking some time each day to clear the worries from your...

What does it mean to be ‘compassionate’? How can possessing this one quality greatly improve your life? And, most importantly, what can you do to embrace the power of compassion and create a better life for yourself...

Have you set a goal and want to make sure your reach it? Is it important to you to be a ‘success’? Most people think of success as some huge, out of reach dream. They picture superstars...

People connect and confuse these two phrases all the time. They assume that someone who is alone is lonely, and that the only time someone can feel lonely is when they’re alone. Both thoughts couldn’t be any...

In this fast moving modern world, anxiety is a common occurrence, with many of us feeling the weight of the world on our shoulders. In fact, anxiety is a normal response to a stressful situation and can...